Frequently Asked Questions

Frequently Asked Questions

I understand that you may have questions about our coaching program and how it can benefit you on your journey to empowerment. Below, I have compiled answers to some of the most common queries we've received from moms just like you.

If you don't find the information you're looking for, please feel free to reach out to me directly, and I will be delighted to provide you with the assistance you need.

A life coach is a trained professional who helps individuals set and achieve personal and professional goals. They provide guidance, support, and motivation to help you overcome obstacles and create a more fulfilling life.

Life coaching is distinct from therapy or counseling. While therapy focuses on healing past emotional wounds, coaching is future-oriented and concentrates on personal growth, goal achievement, and enhancing overall life satisfaction.

The duration of coaching varies depending on your goals and needs. Some clients work with a life coach for a few months, while others may engage in coaching for a year or more. It's flexible and tailored to your unique circumstances.

Yes, life coaching sessions are typically confidential. Coaches adhere to ethical guidelines that prioritize client confidentiality and privacy.

I will provide personalized strategies to help you set priorities, set realistic goals, and create schedules that maximize productivity while reducing stress.

A life coach will work with you to clarify your goals, understand your values, and then help you create a plan that aligns your daily actions with your most important priorities. They serve as an accountability partner to keep you on track.

Self-care is crucial for maintaining physical and mental well-being. As a life coach I specialize in self-care and can help you develop practices that reduce stress, increase resilience, boost creativity, and improve overall life satisfaction.

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